Running Tips From Liz Pagonis of Philadelphia Runner
We have a great #NationalRunningDay resource for you! Liz from PHILADELPHIA RUNNER has shared with us her amazing running tips. Scroll to read them!
Running is a journey and it can take you a lot of places if you stick with it. Liz encourages you to stay positive and keep going!
This summer is a great opportunity to see the area where you live in a new way and explore it on foot. You’ll start to notice the little things you often miss on your daily commute. Take the time to explore your surroundings, you’ll be amazed at what you can find. If you’re currently working from home, but don’t live too far from your usual place of business, try running there! Maybe you’ll notice a neat spot you don’t see when you’re in your car or riding public transportation.
If your neighborhood has sights to be seen, why not go see them on foot. Find a mural you’ve always wanted to check out, or the view from the crest of a bridge. Go see your city through a runner's eyes. Become one with nature. Trail running, while different than hitting the pavement, offers quite a unique experience. It’s you and nature. Leave the sound of traffic and everyday life behind and enjoy the peace and quiet in the middle of the woods. You might find that you really enjoy unplugging for a while. Just watch out for rocks.
You don’t have to go far to see a lot!
If you have any questions or run into any issues, connect with Philly Runner! They love hearing from all the runners and walkers out there. We’ll see you out there!